A relevância do jiu-jitsu no desenvolvimento físico, emocional e social dos participantes do projeto de extensão: jiu-jitsu na universidade

Abstract

This study aims to analyze the relevance of Jiu-Jitsu in the physical, emotional and social development of participants in the Jiu-Jitsu extension project at the University. The research investigated the impacts of practicing this martial art on students' quality of life, considering aspects such as physical fitness, self-esteem, emotional control and social interaction. For this, a qualitative approach was used, through the application of questionnaires with project participants. The results indicated that practicing Jiu-Jitsu provides significant benefits, contributing to the improvement of resistance, strength and flexibility, in addition to helping to reduce stress, increase self-confidence and build more solid interpersonal relationships. Furthermore, the extension project proved to be an important space for academic integration, promoting values such as discipline, respect and cooperation. Therefore, it is concluded that initiatives like this play an essential role in the comprehensive training of students, providing a healthy environment for personal and social development within the university context.