Percepção subjetiva de esforço e capacidade de desempenho pós sessão de exercícios resistidos convencionais e calistênicos

Abstract

It is known that the practice of physical exercise contributes to health promotion, disease prevention and decrease in the risk of death. Currently, there are several modalities to be practiced, each one presenting different indications and benefits. For some time now, resistance exercise has been one of the most practiced exercises around the world, be it conventional or calisthenics. Thus, this research aimed to identify, through RPE (Subjective Perceived Effort), the intensity of conventional resistance training in bodybuilding, comparing it with that of calisthenics training and associating it with the profile of preference and tolerance for exercise and the loss of functional performance capacity. Functional performance was assessed using a battery of tests aimed at localized abdominal and arm muscle resistance, as well as speed and cardiorespiratory capacity. After the training sessions, the battery of tests was repeated to compare the loss of functional performance after each of the exercise modalities. The sample consisted of 30 adult individuals of both sexes, aged between 18 and 35 years, all physically active. Descriptive statistics were applied and Tukey's post-hoc test was used in order to identify in which multiple comparison the difference occurred. The significance level adopted was p<0.05. Data were tabulated in the GraphPad Prism software (version 8.01). What was found in the results is that not all individuals had the same result/performance according to the hypothesis, that is, there is no relationship between the preference profile and tolerance with performance, and each individual may have an answer in a particular way, and this answer depends on several factors linked to performance. From what was observed, it was concluded that, regardless of the training protocol performed, bodybuilding or calisthenics, and regardless of the preference for a certain intensity, there was a decrease in performance capacity after both proposed training protocols.